In January 2020 I had a small but persistent voice in my head telling me that it was time to get back to regular meditation. I’ve gone through periods in my life going back to my teens where meditation was an invaluable resource, but it had been several years since I had let my practice… Read More »
Female Orgasm and EFT
When I first started specializing in working with individuals who suffered from sex and intimacy challenges using EFT in 2008 I often spoke to audiences about a term referred to as “female hysteria” (FH). In case don’t know what that is and what it’s connection is to modern psychology, there are many books on the… Read More »
Fear Versus Intuition: Life in the Seattle: An Epicenter of COVID-19 in the U.S.
Over the last few months, I’ve had numerous intuitive “hits” about what’s happening now amidst the current pandemic. It’s been fascinating and a bit unnerving to watch events unfold that you have had play out in your mind beforehand. I want to share what lessons I’ve learned through all this worldwide time of frenetic energy.… Read More »
EFT is a Hair of the Dog for Your Vulnerability Hangover
“Oh God, what have I done?” is a common sentiment that can be experienced when you’re going through a “vulnerability hangover”. That wonderfully evocative phrase was coined by renown shame-researcher and gone-viral TED Talk presenter, Brene Brown. A vulnerability hangover is defined as how you feel during the time after you’ve put yourself out there… Read More »
Personal and Professional Healing
Years of personal and professional experience have taught me this: your trauma history will continue to follow you and show up throughout your life until you are ready to fully process and heal from it. It is all too common to think and believe that we are done with healing from a past experience only… Read More »
Down the Rabbit Hole of Trauma Part III
Down the Rabbit Hole of Trauma Part III To read Part I click here. To read Part II click here. Many years ago I heard a quote from Dr. Gabor Mate that goes something like this, “Every decision we make is related to the traumas we have experienced as children…from the clothes we choose to… Read More »
Down the Rabbit Hole of Trauma Part II
This is a follow-up piece to part I of this series regarding my personal journey that many have found to be extremely helpful in making connections to their own past trauma history. Since my first posting I have continued to make other deeper connections as to how current life circumstances are connected in the most… Read More »
Down the Rabbit Hole of Trauma Part 1
It’s been a while (perhaps my book was the last time) since I’ve done any real personal sharing to the general public, of my own trauma history. I have asked myself, “Will this kind of disclosure be useful for others to read or can I convey the lessons learned in some other way?” This latest… Read More »
Remove Limiting Beliefs with EFT
One of my favorite poems is Robert Frost’s “The Road Not Taken,” which starts with the line “Two roads diverged in a yellow wood…” Both roads can’t be taken, and looking down each path, one can’t clearly see very far. For both paths, one thing is certain—what lies ahead is unknown. In the poem it… Read More »
Learn To Find Love Backstory
Craig and I are celebrating our 7th wedding anniversary this week! Since we met nine years ago, we’ve been unwavering in our commitment to each other and to serve as an example to those we come in contact with professionally and personally. We feel and hear from so many people that our model of relationship… Read More »
