Do you love yourself enough to only be in the kind of romantic relationship that supports and nurtures you?
Do you love yourself enough to insist that you get paid what you are worth (and that worth is high)? Do you love your “earth lodge” (body) enough to feed it good food, allow for proper physical activity, and refrain from taking poisonous substances? Do you love yourself enough to know you deserve all the above and much more? Take the Rosenberg Self-Esteem Assessment test and find out. Take out a piece of paper and write the number of the question and write one answer (Strongly Agree, Agree, Disagree, Strongly Disagree) for each question. Once you are done with all ten scroll down and tally your score.
Rosenberg Self Esteem Assessment
| Strongly Agree | Agree | Disagree | Strongly Disagree | |
|---|---|---|---|---|
| 1. I feel that I am a person of worth, at least on an equal plane with others? | ||||
| 2. I feel that I have a number of good qualities? | ||||
| 3. All in all, I am inclined to feel that I am a failure? | ||||
| 4. I am able to do things as well as most other people. | ||||
| 5. I feel I do not have much to be proud of. | ||||
| 6. I take a positive attitude toward myself. | ||||
| 7. On the whole, I am satisfied with myself. | ||||
| 8. I wish I could have more respect for myself. | ||||
| 9. I certainly feel useless at times. | ||||
| 10. At times I think I am no good at all. |
Scores are calculated at follows:
For items 1. 2. 4. 6, and 7: Strongly Agree = 3, Agree = 2, Disagree = 1, Strongly Disagree=0
For items 3, 5, 8, 9, and 10; Strongly Agree = 0, Agree = 1, Disagree = 2, Strongly Disagree = 3
The scale ranges from 0-30. Scores between 15-25 are within normal range; scores below 15 suggest low self-esteem.
Need some tapping suggestions for Self Love click here.
