Karate Chop: Even though I can’t look at silver lining in this situation and I feel hopelessness and awful about what is happening, I deeply and completely love and accept myself.
Even though I am overwhelmed by what’s happening and I can’t see why I have to be dealing with this, I accept where I am right at this moment.
Even though I feel this impenetrable wall of negative feelings and emotions, I give myself permission to feel it and accept it now.
Top of Head: This overwhelming feeling that I just can’t see the forest for the trees
3rd eye: I feel stuck
Start of Brow: Things feel like they couldn’t be much worse
Side of Eye: I feel so negative about what’s happened
Under Eye: I wish it could have turned out differently
Under Nose: My mind only wants to focus on how things should have been
Chin Point: Instead of the way things are
Underarm: I feel a complete loss of control now that things have turned out differently than what I expected them to be.
Top of Head: I accept that this happened
3rd: But what if there is something I am not seeing yet
Start of Brow: What if there are some lessons to be learn
Side of Eye: A contract that is being fulfilled
Under Eye: What if this is really a stepping stone for something else to transpire
Under Nose: In my limited human perspective I can’t possibly know
Chin Point: I choose to begin accepting in the infinite intelligence of my higher self/God/Universe
Collarbone: that knows all things and will begin with Divine timing and perfect Order to reveal to me
Underarm: all that I need to know about what has happened and how it has been for my greatest and highest good.